Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps you understand the connection between your thoughts and feelings and how they influence your behavior. Clients will learn how long-held beliefs create automatic thoughts about ourselves and our lives, gain awareness of the impact of thoughts on our mood, and apply thought awareness to our daily lives to dispute our unhelpful thoughts. Cognitive Behavioral Therapy is an evidence-based short-term approach that is highly-effective. Cognitive Behavioral Therapy is an effective solution for a variety of concerns including Anxiety, Depression, Panic Disorders, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Insomnia, and Addictions/Substance Abuse.
EMDR
Eye Movement Desensitization and Reprocessing is a psychotherapy technique that was developed to help individuals heal from the symptoms and emotional distress that can result from traumatic life experiences. EMDR is an evidence-based approach that can offer a non-traditional approach to working through and processing traumatic memories.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy is effective for a number of mental health issues. Rather than focusing on symptoms and symptom reduction, it focuses on changing how you cope with your experience. Mindfulness is a large component of Acceptance and Commitment Therapy and has and has even broader range of benefits, including reduced stress and increased awareness of the present.
Dialectical Behavioral Therapy
Are you struggling to control your emotions? Do your emotions control you? Do you struggle to communicate effectively or practice active listening skills? Dialectical Behavioral Therapy is a type of therapy that focuses on helping people change negative thinking patterns and behaviors. Its effective in treating a variety of mental health conditions such as depression, anxiety and Borderline Personality Disorder (BPD). The 4 main skills are: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.